1. Go from a sitting position to flat on your back.  Repeat 5 times.
  2. Go from flat on your back to your left side.  Repeat 5 times.
  3. Go from your left side to your right side.  Repeat 5 times.
  4. Go from flat on your back to a sitting position.  Repeat 5 times.
  5. From a standing position, turn body to right.  Repeat 5 times.
  6. From a standing position, turn body to left.  Repeat 5 times.
  7. From a sitting position, touch nose to left knee.  Repeat 5 times.
  8. From a sitting position, touch nose to right knee.  Repeat 5 times.
  9. From a sitting position, turn head to left.  Repeat 5 times.
  10. From a sitting position, bend forward.  Repeat 5 times.
  11. From a sitting position, stand up straight.  Repeat 5 times.
  12. From a sitting position, move head up and down.  Repeat 5 times.
  13. Sitting on side of bed, turn head to right and lie down.  Repeat 5 times.
  14. Sitting on side of bed, turn head to right and lie down quickly.  Repeat 5 times.
  15. Sitting on side of bed, turn head to left and lie down quickly.  Repeat 5 times.
  16. Sitting on side of bed, lie down quickly (head hanging over side of bed).  Repeat 5 times.

If dizziness occurs during any step, stay in that position until dizziness subsides, then resume exercises.

Do the entire series at least twice a day.