Triceps Tendonitis

Triceps tendonitis is a condition that causes pain and inflammation at the back of the elbow where the triceps tendon attaches to the olecranon (tip of the elbow). This condition is often related to overuse or repetitive strain and can affect strength and arm function.

Early evaluation and treatment by an orthopedic specialist can help relieve symptoms, restore function, and prevent progression.

What Is Triceps Tendonitis?

The triceps tendon connects the triceps muscle in the back of the upper arm to the olecranon of the ulna. This tendon plays a key role in straightening the elbow.

Triceps tendonitis occurs when this tendon becomes irritated or inflamed, usually due to repetitive stress. Over time, continued strain can lead to weakening of the tendon and, in severe cases, partial tearing.

Common Symptoms of Triceps Tendonitis

Symptoms often develop gradually and may worsen with activity. Common signs include:

• Pain at the back of the elbow
• Tenderness over the olecranon
• Pain with elbow extension (straightening the arm)
• Swelling or mild inflammation
• Weakness when pushing or lifting
• Stiffness after activity

If you are experiencing persistent pain at the back of the elbow, an orthopedic evaluation is recommended.

Causes and Risk Factors

Triceps tendonitis is typically caused by overuse or repetitive stress. Common causes include:

• Repetitive pushing movements
• Weightlifting or strength training
• Throwing or overhead activities
• Sudden increase in activity level

Risk factors may include:

• Participation in sports such as weightlifting or throwing sports
• Poor technique or improper form
• Repetitive occupational activities

An orthopedic specialist at UTHealth Houston can evaluate your condition and determine contributing factors.

How Is Triceps Tendonitis Diagnosed?

Diagnosis begins with a physical examination and a review of symptoms and activity history. Orthopedic providers will assess pain location, strength, and range of motion.

Imaging studies may include:

• X-rays to rule out other conditions
• MRI or ultrasound to evaluate tendon inflammation or damage

These tests help confirm the diagnosis and guide treatment planning.

Triceps Tendonitis Treatment Options

Non-Surgical Treatments

Most cases can be treated with conservative care, including:

• Rest and activity modification
• Ice and anti-inflammatory medications
• Physical therapy to improve strength and flexibility
• Gradual return-to-activity programs

Surgical Treatment

Surgery is rarely required but may be considered in cases of significant tendon damage or persistent symptoms.

Surgical options may include:

• Debridement of damaged tendon tissue
• Repair of partial tendon tears

The goal of surgery is to relieve pain and restore function.

When to See an Orthopedic Specialist

You should seek orthopedic care if you experience:

• Persistent pain at the back of the elbow
• Pain with pushing or extension
• Weakness or decreased function
• Symptoms that do not improve with rest

Early evaluation can help prevent progression and improve outcomes.

Expert Orthopedic Care at UTHealth Houston Orthopedics

Our orthopedic hand surgeons can provide comprehensive evaluation and personalized treatment, from conservative care to advanced surgical options. If you’re experiencing wrist pain, hand numbness, or tingling, you can request an appointment to receive expert care and lasting relief.