Caregivers Retreat
Retreat 2026
A free full-day retreat designed to support, restore, and empower family caregivers ages 50 and up.
Family caregiving can be rewarding, but it can also be physically, emotionally, and mentally exhausting. The Caregivers Retreat was created to provide caregivers with a day of education, wellness, encouragement, and connection in a supportive environment where you can recharge and feel supported.
Houston Community College – West Loop Campus
5601 W Loop S, Houston, TX 77081
Saturday, November 7, 2026
9:00 AM – 3:30 PM
September 1, 2026
Limited Spots Available
OUR MISSION
The Caregivers Retreat is a free, full-day experience supporting family caregivers with education, wellness activities, and community resources. It honors caregivers’ dedication while providing practical tools and connections to strengthen resilience and well-being.
OUR VISION
A supportive community where caregivers feel seen, valued, and connected. Through learning, connection, and self-care, caregivers are empowered to sustain their roles with confidence and balance.
A DAY FOCUSED ON YOUR WELL-BEING
Practice gentle, beginner-friendly movement.
Aromatherapy
Create your own calming spray.
Guided Meditation
Calm your mind with focused breathing and mindfulness.
Sound Bath & Ear Acupuncture
Relax deeply with soothing sounds and gentle ear therapy.
Topics may include:
Difficult conversations with healthcare providers
Long-term caregiving strategies
Navigating caregiver resources
Practicing self-compassion to reduce stress and prevent burnout
The retreat gave me practical tools and a safe space to share with other caregivers. I left feeling supported instead of alone.”
The massage, yoga, and relaxation sessions helped me finally exhale. It was one of the few days that was truly just for me.”
Connecting with other caregivers and hearing their stories reminded me that I’m not doing this by myself.”
CAREGIVERS NEED CARE TOO
Many caregivers spend so much time caring for loved ones that they rarely pause to care for themselves. This retreat creates space for rest, reflection, education, and connection — because caregiver wellness matters too.