Fried Brown Rice

October 18, 2023
Fried brown rice in a bowl

How to Make Fried Brown Rice

Recipe by Mary O. Reyes, RD

Ingredients

  • 2 Tbsp canola oil
  • 2 cups brown rice, cooked
  • 2 cloves garlic, minced
  • 2 green onions, diced
  • ½ cup white onion, diced
  • 2 Tbsp low-sodium soy sauce
  • 1 egg, beaten
  • Lean meat of choice or tofu, cooked and cut into bite-sized pieces (optional)

Recipe Directions

  • Heat oil in a skillet over medium heat until translucent.
  • Add cooked rice to skillet. Then add garlic and onions. Stir to distribute vegetables.
  • Stir in soy sauce. Cook for 5 minutes.
  • Mix in beaten egg. Add cooked meat or tofu if desired.

Recipe Times

Preparation Time: 5 min
Cooking Time: 10 min
Total Time: 15 min

Recipe Facts

Servings: 4
Calories per serving: 170
Tips
Try making this recipe with various vegetable combinations: carrots, broccoli, cauliflower, peas, snow peas, spinach, zucchini, bell pepper, etc.