WIC Foods

food packagesWIC offers food packages based on the latest nutrition guidelines. Food packages include a variety of foods to help you make smart choices for you and your family.

Your WIC food package may include:

  • Fruits and vegetables
  • 100% fruit and vegetable juices
  • Milk, cheese, and yogurt
  • Eggs
  • Whole grains like brown rice, whole-wheat tortillas, whole-wheat pasta, and whole-wheat bread
  • Cereal
  • Beans
  • Peanut butter
  • Canned fish
  • Baby formula and baby foods

WIC Approved Foods Shopping Guide FY 2023 – English

Alimentos Aprobados de WIC Guia de Compras FY 2023 – Español


WIC Approved Foods – From Store to Table, English



Alimentos aprobados de WIC – De la tienda a la mesa, Español