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Food Packages

WIC offers food packages based on the latest nutrition guidelines. The WIC food packages offer fruits, vegetables, whole grains, low-fat milk, yogurt, and baby food in addition to cereal, eggs, juice, peanut butter and beans. Overall, WIC offers a variety of foods to help you make smart choices for you and your family.

Shopping Guide, English (3.4 mb, PDF), revised Oct. 1, 2016
Guía de compras de alimentos, Español (3.6 mb, PDF), revisado Oct. 1, 2016

WIC Approved Foods – From Store to Table, English (14:54 min)

Alimentos aprobados de WIC – De la tienda a la mesa, Español (12:34 min)

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