Recipes

How to Make Flourless Brownies Adapted from: https://thebigmansworld.com/healthy-3-ingredient-flourless-brownies/#recipe (external link) Ingredients 3 overripe bananas ¼ cup milk ½ cup unsweetened cocoa powder ½ cup peanut butter Cooking spray Recipe Directions Preheat oven to 350°F. Place all ingredients in a blender,…

Inspired by: https://mamaknowsnutrition.com/recipes/pumpkin-pie-yogurt/ (external link) Ingredients 2 cups vanilla yogurt ½ cup pumpkin purée 1 tsp vanilla extract Recipe Directions In a large bowl, mix all ingredients, scraping the sides with a spatula. Serve as a dip with apple slices…

How to Make Egg in a Hole Toast Adapted from: https://www.foodnetwork.com/recipes/ree-drummond/egg-in-a-hole-recipe-1925587 (external link) Ingredients 1 tsp butter 1 slice whole wheat bread 1 egg ⅓ avocado, sliced (optional) Recipe Directions In a small skillet, heat butter over medium-low heat. Tear…

Recipe and photo courtesy of Oldways: https://oldwayspt.org/recipes/asian-inspired-asparagus?fbclid=IwAR3_UjhfTrmDZzjCqb0_y0JnTRnAfd6OGqKdHqPF8_vK5JBv5j8-8EpJfxQ (external link) Ingredients 1 lb asparagus 2 Tbsp lime juice 2 Tbsp reduced-sodium soy sauce 1 ½ tsp ginger, grated 2-3 garlic cloves, chopped 1 ½ tsp honey 1 ½ tsp sesame oil…

Recipe Source: https://www.brighterbites.org/recipe/smoky-greens/?fbclid=IwAR2-5OzYpJj0eIGbg_hTYmfnHyDaFvyrV9AdFPcY0fAAXxau_oTuJwYyVQA (external link) Ingredients 1 Tbsp olive oil 1 bunch of collards (kale or other dark leafy greens), de-stemmed and chopped ½ tsp honey ¼ tsp salt ⅛ tsp garlic powder Pinch of chipotle chili powder Recipe Directions…

Adapted from: https://cookingmatters.org/recipes/salmon-pasta-bake/ (external link) Ingredients 2 cups pasta of choice 2 green onions, chopped 1 (14.5-oz) can salmon in water, drained 1 cup frozen peas ½ cup corn 1 cup nonfat or low-fat plain yogurt 2 tsp dried parsley…

Recipe Source: https://extension.umaine.edu/food-health/recipes/no-bake-chocolate-chip-bites/ (external link) Ingredients 1 ¼ cups quick oats ½ cup semi-sweet chocolate chips ½ cup peanut butter ⅓ cup honey 1 tsp vanilla extract ½ tsp cinnamon (optional) Recipe Directions In a large bowl, combine all ingredients….

Adapted from: https://www.food.com/recipe/banana-cornflake-bread-61468 (external link) Ingredients 1 ½ cups flour ½ cup sugar 2 tsp baking powder ½ tsp baking soda 2 eggs 1 ½ ripe bananas, mashed ¼ cup unsalted butter ¼ cup water 1 ½ cups cornflakes Recipe…

Adapted from: https://www.eatright.org/food/planning-and-prep/recipes/rainbow-yogurt-trifle-cups-recipe?fbclid=IwAR2ikpGf7NOugQYmCmawVaW78YCGLpe4lCrFTvo-M5PQGUNJPxqF0Dxtyrw (external link) Ingredients 1 ½ cups plain or vanilla yogurt ½ cup oranges, peeled and diced ¼ cup blueberries ¼ cup strawberries, diced ¾ cup cereal of choice (Corn Flakes, Life, Cheerios, Rice Krispies, etc.) ¼ tsp vanilla…

Recipe Source: https://www.brighterbites.org/recipe/roasted-winter-squash-soup/ (external link) Ingredients 1 butternut squash (or other winter squash), chopped (about 6 cups) 1 large sweet potato, chopped (about 3 cups) 1 Tbsp olive oil 2 tsp garlic powder 1 tsp cinnamon 1 tsp salt ½…