Recipes

How to Make Berry Oatmeal Inspired by: https://www.runningtothekitchen.com/strawberry-oatmeal/ Ingredients 2 cups strawberries and blueberries (fresh or frozen) 1 cup water 1 cup milk 1 ¼ cups oats ⅛ tsp salt 1 tsp vanilla extract Recipe Directions In a blender, add…

How to Make Fruit Wands Adapted from: http://www.4theloveoffamily.com/fresh-fruit-wands/ Ingredients ½ pineapple 12 grapes 2 cups watermelon, cut into small cubes Recipe Directions Slice off the bottom of the pineapple. Then, leaving the skin on, cut pineapple into slices that are…

How to Make Custard Toast Adapted from: https://feelgoodfoodie.net/recipe/yogurt-toast/ Ingredients 4 slices whole wheat bread ½ cup plain yogurt 1 egg 1 Tbsp honey ¼ tsp cinnamon Fruit of choice (bananas, berries, peaches, etc.), sliced Recipe Directions Preheat oven to 400°F….

How to Make Blueberry Orange French Toast Casserole Recipe by Mary O. Reyes, RD Ingredients Cooking spray 8 slices whole wheat bread 3 eggs, whisked ⅓ cup milk ½ cup blueberries, smashed 1 Tbsp brown sugar ¼ tsp nutmeg 1 tsp…

Ingredients 1 Tbsp finely chopped chipotle peppers in adobo sauce 1 Tbsp canola oil ½ tsp garlic powder ½ tsp ground cumin 1 lb boneless, skinless chicken breast ¼ tsp salt 2 cups quinoa, cooked 2 cups romaine lettuce, shredded…

Ingredients 1 lb flank steak, sliced into thin strips 3 cloves garlic, minced ½ tsp ginger, grated 2 Tbsp sesame oil ⅓ cup low-sodium soy sauce ¼ cup brown sugar ¼ cup honey 1 cup beef broth 4 cups broccoli…

Ingredients 1 (15-oz) can chickpeas, rinsed and drained 1 Tbsp olive oil 2 tsp ground cumin 1 tsp dried marjoram ¼ tsp ground all-spice ¼ tsp salt Recipe Directions Position rack in upper third of oven. Preheat oven to 450°F….

Ingredients 1 (4-5 oz) container of 50/50 spring mix and baby spinach 1 pint strawberries, washed and sliced ½ cup crumbled, low-fat feta cheese 2 oz pecans (plain or honey roasted), chopped ½ cup red wine vinaigrette Recipe Directions Place…