Nutrition Information

child eating appleTexas WIC is proud to offer healthy foods and friendly experts in nutrition, health, and breastfeeding to assist families. When you are on WIC, you can count on us to be there with support and answers from the beginning of your pregnancy all the way up to your child’s fifth birthday.

On some visits you’ll get personalized nutrition counseling. Talk with a nutritionist, registered dietitian, or other staff and have your questions answered by our experts.

WIC also gives families the chance to learn about lots of topics. You can do a class online or go to your clinic to learn with other families. Groups discuss things like:

  • How to get great nutrition during pregnancy.
  • How to reach your breastfeeding goals.
  • Ways to help your children eat healthy – including those picky eaters.
  • How to make time for physical activity.