Fried Brown Rice
How to Make Fried Brown Rice Recipe by Mary O. Reyes, RD Ingredients 2 Tbsp canola oil 2 cups brown rice, cooked 2 cloves garlic, minced 2 green onions, diced ½ cup white onion, diced 2 Tbsp low-sodium soy sauce…
Chicken Broccoli Skillet
Adapted from: http://happyhealthy.extension.msstate.edu/recipes/chicken-broccoli-skillet Ingredients 2 tsp canola oil 4 skinless, boneless chicken thighs (1 ½ lbs) 1 tsp black pepper 1 (14.5-oz) can low-sodium chicken broth ¾ cup water 1 (10.5-oz) can low-sodium condensed cream of chicken soup ¾ tsp…
Holiday Quiche
Recipe by Mary O. Reyes, RD Ingredients 2 Tbsp cooking oil ⅔ cup milk 5 eggs 1 cup cheese, grated 8 oz mushrooms, diced 4 cups spinach 1 cup onion, diced 2 cloves garlic, diced ¼ tsp each salt and…
Strawberry Swirl
Recipe Source: https://foodhero.org/recipes/strawberry-swirl Ingredients 1 cup frozen strawberries, thawed 1 cup (8 oz) apple juice Recipe Directions Combine ingredients in blender and process until smooth. Serve, or freeze for 1-2 hours to make a slushy. Recipe Times Preparation Time: 5…
Frozen Yogurt Bark
Adapted from: https://www.eatingwell.com/recipe/259080/strawberry-chocolate-greek-yogurt-bark/ Ingredients 3 cups plain yogurt 3 Tbsp honey Toppings of choice (cereal, fruit, nuts, chocolate, etc.) Recipe Directions Add yogurt and honey to a mixing bowl. Stir well. Spread yogurt onto a baking sheet lined with parchment…
Beefy Macaroni and Cheese
Adapted from: http://happyhealthy.extension.msstate.edu/recipes/beefy-macaroni-and-cheese Ingredients 1 Tbsp canola oil ¾ lb lean ground beef 1 ½ cups water 1 cup elbow macaroni, uncooked 1 (15-oz) can low-sodium diced tomatoes, drained 1 tsp dried basil 1 tsp dried oregano ½ tsp garlic…
Cornflake-Crusted Chicken Nuggets
Adapted from: Recipes and Tips for Healthy, Thrifty Meals, USDA Center for Nutrition Policy and Promotion Ingredients 1 ½ lbs chicken thighs, boneless, skinless 1 cup cornflakes 1 tsp paprika ½ tsp Italian herb seasoning ¼ tsp garlic powder ¼…
Kid-Approved Yogurt Fruit Dip
How to Make Kid-Approved Yogurt Fruit Dip Adapted from: https://feelgoodfoodie.net/recipe/3-ingredient-peanut-butter-yogurt-dip/#wprm-recipe-container-5854 Ingredients 1 cup plain yogurt 2 Tbsp peanut butter 1 Tbsp honey Recipe Directions In a small bowl, stir together yogurt, peanut butter, and honey. Serve as a dip with…
Veggie Bugs
How to Make a Veggie Bug Adapted from: https://www.superhealthykids.com/13-veggie-snacks-child-cant-resist/ Ingredients 10 slices cucumber 1 slice tomato 9 green beans Black coloring paste for the bug’s face Recipe Directions Lay out cucumber slices in a row to represent the bug’s body….
