Raising Awareness, Breaking Stigma, and Spreading Hope in the World Bipolar Day


March 30, 2025

Written by Joao L. de Quevedo, MD, PhD

Every year on March 30, people around the globe recognize World Bipolar Day, a powerful moment to educate, advocate, and amplify the voices of those living with bipolar disorder. The date was chosen to honor the birthday of Vincent van Gogh, the legendary artist who is believed to have lived with bipolar disorder.

Why It Matters

Bipolar disorder affects more than 40 million people worldwide, yet stigma, misinformation, and misunderstanding still surround it. World Bipolar Day is an opportunity to:

  • Educate the public about the condition and its many faces.
  • Encourage open dialogue about mental health.
  • Support those living with bipolar disorder in feeling seen, heard, and understood.

What Is Bipolar Disorder?

Bipolar disorder is a mental health condition marked by extreme mood swings—periods of mania or hypomania (elevated or irritable mood, increased energy, impulsivity) and depression (low mood, fatigue, hopelessness). There are several types, including:

  • Bipolar I: Full manic episodes, often with depressive episodes.
  • Bipolar II: Hypomanic episodes paired with more intense depressive episodes.
  • Cyclothymic disorder: Milder, chronic mood fluctuations.

With the right treatment—usually a mix of medication, therapy, lifestyle adjustments, and support—many people with bipolar disorder live fulfilling, successful lives.

The Role of UTHealth Houston

UTHealth Houston is internationally recognized as a powerhouse in bipolar disorder research and treatment. The university is home to several of the world’s top experts in the field, including Dr. Jair C. Soares, Dr. Joao L. de Quevedo, and Dr. Rodrigo Machado-Vieira—all of whom are consistently ranked among the top researchers globally in bipolar disorder. These scientists have made significant contributions to our understanding of the biological underpinnings of the disorder, the development of novel treatments, and the use of biomarkers to guide precision psychiatry. Their work spans advanced neuroimaging, pharmacological innovations, and translational neuroscience—positioning UTHealth Houston at the forefront of global efforts to improve outcomes for people living with bipolar disorder. Through a combination of groundbreaking research, compassionate clinical care, and training of the next generation of mental health professionals, UTHealth Houston continues to lead the charge in transforming how bipolar disorder is understood and managed.

This Year’s Theme: Bipolar Strong

The theme for World Bipolar Day 2025 is “Bipolar Strong”—a powerful reminder of the resilience, courage, and community found within those living with bipolar disorder. This year’s message aims to shift the global conversation away from stigma and toward strength, empowerment, and connection. “Bipolar Strong” encourages individuals to share their stories, raise awareness, and stand together in solidarity. It’s about recognizing that while bipolar disorder presents challenges, it also reveals profound strength—both personal and collective. Whether you’re living with the condition, supporting a loved one, or advocating for better mental health care, this year’s theme invites all of us to uplift one another and celebrate the power of perseverance.

How You Can Get Involved

Whether you live with bipolar disorder, support someone who does, or just want to help raise awareness, here are a few ways to act:

  • 💬 Start the conversation: Share facts, resources, or personal stories on social media using hashtags like #WorldBipolarDay, #BreakTheStigma, or #BipolarStrong.
  • 📚 Learn more: Understanding bipolar disorder helps reduce stigma and promote compassion. Sites like DBSA, NAMI, and International Bipolar Foundation offer helpful info.
  • 🤝 Support mental health organizations: Volunteer, donate, or amplify their work.
  • 💡 Check in on friends or family: Mental health check-ins matter every day, but especially today.

A Final Word

World Bipolar Day is not just about raising awareness—it’s about celebrating strength, demanding better support, and fostering empathy. It’s a reminder that mental illness doesn’t define a person, and that with community and care, people with bipolar disorder can thrive.

Let’s stand together to challenge stigma, spread knowledge, and make the world a more understanding place for everyone.

Key books on bipolar disorder:

  1. Bipolar Disorder: A Clinician’s Guide to Treatment Management

Author: Wes Burgess, MD, PhD

Publisher: W. W. Norton & Company

ISBN: 9780393705146

Why it matters: A clear and practical guide for mental health professionals managing patients with bipolar disorder, covering everything from diagnosis to therapy and medication.

  1. The Bipolar Disorder Survival Guide: What You and Your Family Need to Know (3rd Edition)

Author: David J. Miklowitz, PhD

Publisher: The Guilford Press

ISBN: 9781462534982

Why it matters: One of the most trusted books for individuals and families. It’s packed with practical tools, symptom trackers, and treatment planning strategies.

  1. Manic-Depressive Illness: Bipolar Disorders and Recurrent Depression (2nd Edition)

Authors: Frederick K. Goodwin, MD & Kay Redfield Jamison, PhD

Publisher: Oxford University Press

ISBN: 9780195135794

Why it matters: A comprehensive academic reference, often used by psychiatrists and researchers, offering detailed insight into the biological and clinical aspects of bipolar disorder.

  1. Touched with Fire: Manic-Depressive Illness and the Artistic Temperament

Author: Kay Redfield Jamison, PhD

Publisher: Free Press

ISBN: 9780684831831

Why it matters: Explores the intersection of creativity and bipolar disorder, profiling famous historical figures while providing insight into the emotional intensity often linked to the condition.

 

  1. New Hope for People with Bipolar Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions (2nd Edition)

Authors: Jan Fawcett, MD; Bernard Golden, PhD; Nancy Rosenfeld

Publisher: Harmony

ISBN: 9780307393403

Why it matters: A balanced and accessible guide that discusses both conventional psychiatric treatment and complementary approaches such as lifestyle and nutritional strategies.

How do you refer a patient or request an appointment at the UTHealth Houston Center for Interventional Psychiatry?

Second Opinion Intake Form – https://Go.uth.edu/CIPIntake.

Phone – (713) 486-2621

Fax – (713) 500-2728

E-mail – [email protected]

 

Explore valuable resources and support for bipolar disorder here: https://linktr.ee/uthealthpsychiatry