Reasons students get help from us

Mood Changes

• Feeling down, really angry, or just off
• Not wanting to see friends or do your usual activities

Dealing With Stress

• Having a hard time sleeping or concentrating. Or sleeping a lot
• Fear or panic attacks (times where your heart is racing, breathing is fast, etc.)
• Using drugs or alcohol
• Falling behind in school

Relationships

• Arguing with other people
• Bullying
• Loss or changes in friendships or relationships

Thoughts of Suicide or Hurting Yourself

• Feeling like you don’t want to live or wake up
• Injuries that aren’t accidents

*If you are hurting yourself or thinking about a plan to end your life, get help right away. Tell a trusted adult, call 911, text 988, or visit the nearest emergency room*