Spinach and Black Bean Enchiladas

October 19, 2023
Three spinach and bean enchiladas topped with salsa and shredded cheese

Recipe Source: https://www.foodhero.org/recipes/spinach-and-black-bean-enchiladas

Ingredients

  • 1 (10-oz) package frozen spinach, thawed and drained or 1 lb fresh spinach, cooked
  • 1 (15-oz) can black beans, drained and rinsed
  • 1 ½ cups corn, fresh, frozen, or canned, drained and rinsed
  • 3 green onions, thinly sliced
  • ⅓ cup cilantro, chopped
  • 2 cups mozzarella cheese, shredded, divided
  • 3 cups (28 oz) enchilada sauce
  • 8 whole-wheat flour tortillas (7- to 8-inch diameter)

Recipe Directions

  • Preheat oven to 375°F.
  • If using frozen, thawed spinach, drain extra water from leaves. Then, chop spinach into small pieces.
  • In a large bowl, add spinach, beans, corn, onions, cilantro, and 1 ½ cups of cheese.
  • Spray a 9×13-inch baking dish with cooking spray. Add a small amount of enchilada sauce, and spread it so that it covers the bottom of the dish.
  • Fill tortillas with with spinach mixture. Roll up tortillas, and place them seam side down in the dish.
  • Pour remaining sauce over enchiladas, and sprinkle remaining ½ cup of cheese.
  • Bake for 20 minutes, or until enchiladas are heated through and cheese is bubbly.

Recipe Times

Preparation Time: 15 min
Cooking Time: 20 min
Total Time: 35 min

Recipe Facts

Servings: 8
Calories per serving: 280
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