Rainbow Fruit ‘n’ Cereal Parfait


October 19, 2023

Two fruit 'n' cereal rainbow yogurt parfaits with strawberry and kiwi

Adapted from: https://www.eatright.org/food/planning-and-prep/recipes/rainbow-yogurt-trifle-cups-recipe?fbclid=IwAR2ikpGf7NOugQYmCmawVaW78YCGLpe4lCrFTvo-M5PQGUNJPxqF0Dxtyrw

Ingredients

  • 1 ½ cups plain or vanilla yogurt
  • ½ cup oranges, peeled and diced
  • ¼ cup blueberries
  • ¼ cup strawberries, diced
  • ¾ cup cereal of choice (Corn Flakes, Life, Cheerios, Rice Krispies, etc.)
  • ¼ tsp vanilla extract
  • 1 Tbsp honey
  • 1 Tbsp canola oil
  • ½ cup fruit of choice (kiwi, strawberries, etc.), diced

Recipe Directions

  • Create orange yogurt layer by adding ½ cup yogurt and oranges to a food processor or blender. Blend until incorporated. Place mixture in a small bowl.
  • Create blueberry yogurt layer by adding ½ cup yogurt and blueberries to a food processor or blender. Blend until incorporated. Place mixture in a separate small bowl.
  • Create strawberry yogurt layer by adding ½ cup yogurt and strawberries to a food process or blender. Blend until incorporated. Place mixture in a separate small bowl.
  • Create cereal layer by adding cereals, vanilla, honey, and oil to a food processor or blender. Blend until well incorporated. Place mixture in a separate small bowl.
  • Refrigerate the 4 mixtures for 30 minutes.
  • Using 2 cups, assemble the parfaits in alternating layers of yogurt, cereal, and fruit. Top with ½ cup of fruit of your choice. Serve immediately or refrigerate for later.

Recipe Times

Preparation Time: 15 min
Cooking Time:
Total Time: 45 min

Recipe Facts

Servings: 2 parfaits
Calories per serving: 360
Tips
If you don’t have a food processor or blender, chop fruit, and place each type in an individual bowl. Add ½ cup yogurt to each bowl, and hand mix. Prepare cereal layer by placing it in a plastic bag and using a rolling pin, mallet, or potato masher to crush to desired consistency. Add remaining cereal layer ingredients. Shake bag to mix.