The Dangers of Overhydration: Dr. Hilary Fairbrother’s Insights on Water Toxicity with FORTUNE Well.

In a recent interview with FORTUNE Well, EM’s Hilary Fairbrother, MD, MPH shed light on the critical issue of overhydration, following actress Brooke Shields’ unfortunate experience with a stroke triggered by excessive water consumption.

Dr. Fairbrother highlights the importance of not only hydrating but also ensuring a proper balance of electrolytes, especially during strenuous activities. Regardless of the circumstances, consuming an excessive amount of water in a short period is never a healthy practice.

This unfortunate incident serves as a powerful reminder that while water is essential for life, it must be consumed in moderation and with an understanding of our body’s complex needs. Dr. Fairbrother’s insights provide valuable guidance on maintaining a healthy balance between hydration and electrolyte intake, safeguarding our well-being in the process.

Here’s the full story: Brooke Shields and water toxicity: Signs, symptoms, and what you need to know | Fortune Well

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