Walk with a Doc: A Breezy Day to Step Outside, Connect & Recharge
Fall Is Here: Get Outside, Get Moving & Step Into the Season
Fall is here, the weather is feeling great, and it’s the perfect time to get outside! Join us today from 12:00 – 2:30 p.m. for our first Walk with a Doc (external link) event of the new academic year.
Walk with a Doc is a relaxed, community-focused wellness event that brings together movement, conversation, and connection. The event is free and open to all fitness levels, making it an easy way to step away from the day, enjoy the outdoors, and spend some time with colleagues and members of the community.
Each event begins with a brief health and wellness discussion led by a healthcare professional (most often by Dr. Sam Luber), followed by a casual group walk. Along the way, participants can ask questions, connect with others, and enjoy some fresh air.
With the new academic year underway and some beautiful fall weather outside, today is a great opportunity to take a break, get moving, and recharge.
Why join us?
- Enjoy some light physical activity outdoors
- Learn practical health and wellness tips from healthcare professionals
- Connect with colleagues and members of the community
- Take a well-deserved break in the middle of the day
Bring a friend, a colleague, or just yourself and help us kick off another year of Walk with a Doc. We hope to see you there!