Recipes

Recipe Source: https://foodhero.org/recipes/peanut-butter-cereal-bars Ingredients ½ cup honey 1 cup peanut butter 2 cups rice cereal 2 cups quick oats 1 cup raisins or other dried fruit Recipe Directions In a saucepan, bring honey to a boil. Once boiling, reduce heat…

Adapted from: https://oldwayspt.org/recipes/stir-fried-whole-grain-noodles-mushrooms-kale-and-crumbled-tempeh?fbclid=IwAR06NU8jwDI1eYhspUuREOmRYmYdQvPIHPGHGEfn0cE_JewzP_u18m_6Wvs Ingredients 1 (16-oz) box whole wheat spaghetti 3 Tbsp canola oil 8 oz extra firm tofu, pressed and cut into cubes 1 tsp ginger, grated 2 green onions, sliced 8 oz mushrooms, sliced 2 Tbsp reduced-sodium soy…

Recipe and photo courtesy of Oldways: https://oldwayspt.org/recipes/oldways-kenyan-vegetable-mashed-potatoes?fbclid=IwAR2anwe9pFBuvn9ViGYAJNbZE49hYYGMo–eCU3TpedGxx3ab-lwrdhv6Fg Ingredients 4-5 cups water to cover 3 lb small-to-medium potatoes (yellow, red, or white), chopped into quarters 2 Tbsp extra-virgin olive oil 8 garlic cloves, minced 1 bunch of collard greens, chopped into…

Recipe by Mary O. Reyes, RD Ingredients 12 mini peppers ¾ cup cheese, shredded 1 ½ cups beans and/or ground meat (turkey, chicken, or beef) or tofu, cooked Recipe Directions Preheat oven to 400°F. Line baking sheet with parchment paper….

Recipe Source: https://www.foodhero.org/recipes/spinach-and-black-bean-enchiladas Ingredients 1 (10-oz) package frozen spinach, thawed and drained or 1 lb fresh spinach, cooked 1 (15-oz) can black beans, drained and rinsed 1 ½ cups corn, fresh, frozen, or canned, drained and rinsed 3 green onions,…

Recipe Source: https://www.commonthreads.org/recipes/banana-oats-pancakes/ Ingredients ¾ cup all-purpose flour ¾ cup oats 1 tsp baking powder 1 Tbsp sugar ½ tsp salt 2 bananas, mashed 1 Tbsp canola oil 1 tsp vanilla extract 1 egg ½ cup nonfat or low-fat milk…

Recipe Source: https://extension.umaine.edu/food-health/recipes/make-ahead-mexican-rollups/ Ingredients 1 (15-oz) can beans of choice (black, pinto, chili, etc.) 2 cups frozen corn 3 cups brown rice, cooked 2 cups cheese of choice (cheddar, Monterey jack, or hot pepper), shredded 12 (8-inch) whole wheat tortillas…

Recipe Source: https://eatingsmartbeingactive.colostate.edu/eating-smart-%E2%80%A2-being-active/resources-for-implementation/recipes/lesson-2-get-moving/ Ingredients 1 (28-oz) can green enchilada sauce 1 (15-oz) can pinto or black beans 3 cups brown rice, cooked 1 (15-oz) can whole kernel corn, drained or 1 ½ cups frozen corn 12 (6-inch) tortillas 2 ½…

Recipe Source: https://www.wheatfoods.org/recipes/banana-orange-muffins/ Ingredients ½ cup orange juice, unsweetened 1 Tbsp grated orange peel 2 Tbsp canola oil 2 large eggs 1 cup ripe bananas, mashed (about 2 medium) ¼ cup honey ¼ cup packed brown sugar 2 cups quick-cooking…

Recipe Source: https://www.food.com/recipe/oatmeal-cornflake-cookies-133261 Ingredients 1 ¾ cups flour ½ tsp baking soda ½ tsp salt ½ cup quick-cooking oats ½ cup cornflakes, crushed ½ cup butter ½ cup sugar ½ cup brown sugar ½ tsp vanilla ½ cup canola oil…