Recipes

Adapted from: National WIC Association Ingredients 2 cups beans of choice (black, white, kidney, etc.), cooked, liquid reserved ½ cup onion, minced ¼ cup fresh parsley, minced or 1 Tbsp dried parsley (optional) 1 egg, slightly beaten Salt and pepper,…

Recipe Source: https://oldwayspt.org/recipes/chana-chickpeas-sweet-potatoes?fbclid=IwAR1adQXJwFnx3AFWcfVtUBNytj0sqdjDEdtQpFKcKBW38uy9S5yTxw1R3Ao Ingredients ½ large onion, chopped 1 Tbsp vegetable oil 1 tsp cumin ½ tsp cinnamon ½ tsp turmeric ½ tsp coriander ½ tsp ground cloves ¼ tsp red pepper flakes 1-2 garlic cloves, minced 1 Tbsp ginger,…

Adapted from: https://www.theroastedroot.net/6-ingredient-peanut-butter-chickpea-cookies/ Ingredients 1 (15-oz) can chickpeas (garbanzo beans) 3 Tbsp peanut butter 2 Tbsp vanilla extract ¼ tsp baking powder ¼ tsp baking soda 2 Tbsp chocolate chips ⅓ cup honey Cooking spray Recipe Directions Preheat oven to…

Recipe by Mary O. Reyes, RD Ingredients 3 Tbsp canola oil 3 eggs 2 oz milk ½ cup canned pumpkin 1 Tbsp brown sugar ¼ tsp ground cinnamon ¼ tsp pumpkin pie spice 1 tsp vanilla extract 8-10 slices whole…

Inspired by: https://muybuenocookbook.com/pumpkin-empanadas/ Ingredients 8 oz water 2 Tbsp piloncillo or brown sugar 2 cinnamon sticks or ½ tsp ground cinnamon ¼ tsp cloves ⅔ cup canned pumpkin 2 Tbsp flour Store-bought pie crust (2 sheets) 1 egg Recipe Directions…

Adapted from: https://www.eatright.org/food/planning-and-prep/recipes/chocolate-hazelnut-stuffed-banana-fro-yo-bites-recipe Ingredients 3 bananas ¼ cup peanut butter ¼ cup yogurt 2 tsp unsweetened cocoa powder 1 Tbsp honey ½ tsp vanilla extract Recipe Directions Line a baking sheet with parchment paper. Slice bananas into bite-sized pieces. In…

Recipe Source: https://www.commonthreads.org/recipes/tuna-noodle-casserole/ Ingredients 1 (16-oz) package whole wheat pasta 1 (10-oz) can cream of mushroom soup 2 (5-oz) cans tuna 2 cups canned vegetables of choice ½ cup whole wheat bread crumbs Mozzarella or Parmesan cheese (optional) Recipe Directions…

Adapted from: https://www.azhealthzone.org/recipes/tuna-pasta-salad/ Ingredients 2 cups macaroni, uncooked 2 (5-oz) cans tuna or salmon in water ½ cup frozen peas or zucchini, chopped ¼ cup carrots, diced ⅓ cup onion, diced ¼ cup mayonnaise or salad dressing 2 Tbsp fresh…

Recipe Source: https://hungerandhealth.feedingamerica.org/recipe/zesty-asian-chicken-salad/ Ingredients 2 boneless, skinless chicken breasts, cooked and chilled 3 green onions, sliced 1 ½ cups small broccoli florets 2 medium carrots, peeled and cut into strips 1 red bell pepper, cut into strips 2 cups shredded…

Adapted from: https://eatfresh.org/recipe/main-dish/tortilla-pizzas Ingredients 12 small tortillas 1 Tbsp canola oil 16 oz refried beans ¼ cup onion, chopped 2 oz green chili peppers (fresh or canned), diced 6 Tbsp red taco sauce 3 cups vegetables of choice (broccoli, mushrooms,…